Physical Health System #2: One Rule Diet You're probably asking, "what's the rule?!" It's quite simple really; provide your body a minimum of 16 hours of rest from digestion after your last meal before eating again. You won't believe the results.
Physical Health System #1: Physically fit. The lazy way. The workout I'm about to show you is free, takes only 10 - 15 minutes and the best part is, you don't even need to get out of bed (though you may need to wash your sheets more often).